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The best exercise routine consists of three components: aerobics, strength training and flexibility and stretching. Learn more about healthy exercise habits at Safeteens.org.
Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.
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Exercise and health – for teens. Exercise helps keep you fit and strong. It also boosts your energy, reduces stress and helps you feel good. Exercise several times a week that ‘raises a sweat’ is good but even small amounts can help.
