NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System
There’s no secret to developing your six pack. Check out these 6 nutrition and training tips to find out how you can succeed at your quest for six pack abs!
Free fitness articles and videos, easy to follow guides to get your body into shape Information written by trainers, teachers and body shape nutrisionests
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Shredded abs are possibly the ultimate goal, or the holy grail for gym-going guys across the land. For women, too, a lean, ripped stomach is something many
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Finding your body-fat percentage is an imprecise endeavor, but this calculation developed by the US Navy will help you to find a good estimation.
Actual To get abs you must first lose your fat that is hiding your abs. It doesn’t mean you should run long distances on the treadmill. 30-minute high intensity interval training done two to three times per week is the best way to get ripped abs. Heavy compound exercises – like deadlifts, shoulder presses and squats – work you abs far